What to do before bed to rest better? Rest and sleep well are the key to starting a new day in the best possible way. During the night, our body recharges and repairs itself. So you should never underestimate the importance of sleeping well, and you should always respect our sleep schedule, as a general rule to give our bodies a regular rhythm.
What to do before bed to rest better
Here are some tips for better rest. Follow what you think is most useful and try to put it into practice every night.
1) Drink herbal teas
Drinking herbal tea or a hot drink before bed helps you rest well. Some officinal herbs, more than others, help us fall asleep and give a feeling of relaxation.
In addition to the classic chamomile, we can find, for example, linden, valerian, lemon balm, and passionflower. You can also choose a relaxing herbal tea made from a mixture of herbs to promote good sleep, ask your herbalist for advice.
2) Practice yoga
Taking a yoga class at night or practicing yoga at home before going to sleep will help you relax. Some asanas are recommended in a special way to promote good rest. If you are a beginner, choose the simplest positions. Sit or lie down comfortably and breathe long and deep. Slow, deep breathing has a calming and relaxing power that will amaze you.