10 things you can do before bed to rest better

3) Meditate

The night is one of the best times to dedicate yourself to meditation, since this practice, especially if done regularly, can help you put your worries aside for a few moments before going to sleep. The meditation helps counteract insomnia and relaxes the mind, which will help your body prepare for better rest.

4) Avoid caffeine

Some people are sensitive to caffeine and therefore avoid drinking not only a coffee cup after dinner but also black tea and carbonated drinks that may contain this substance. If you are sensitive to caffeine, avoid it completely before bed, and preferably after dinner.

5) Read a book

Reading a book induces sleep, some people fall asleep faster and sleep better just by reading a few pages of a book before bed. It’s a habit that you can easily follow if it makes you feel better. On the other hand, if reading keeps you awake, avoid reading in the bedroom and try other remedies for better sleep, such as a relaxing herbal tea.